Our goal is for coaching to feel like you are talking with a kind and compassionate friend who truly listens to you. Someone who can be a sounding board for ideas you have and partners with you to go deeper into these ideas. A thought partner that can help you clarify what you really want and bring to the surface what you think is the best decision so you can take action. And then someone that encourages and celebrates as you move forward.
It's normal and good for you to want to know what someone else thinks about what is going on for you. Especially in the areas of our background and expertise we can generate ideas for you to consider and wrestle with.
If needed, we can provide expert advice in the areas of fitness, nutrition and leadership because of our education and certifications. And then we can come alongside you as a coach as you decide what action you want to take.