Kelly's coaching areas
Strength and Fitness Coaching
I'll build a customized fitness plan tailored to your specific goals and fitness level. Whether you're looking to lose weight, build muscle, or just age well, I will help you achieve your goals.
Nutrition Coaching
Nutrition is a key component of overall health and fitness. If weight loss or weight gain is your goal, nutrition plays the biggest part in the results. I will help you come up with a nutrition plan and that can work with your lifestyle and time allowances to realize optimal results in weight and overall health.
Habit/Lifestyle Change Coaching
We all can come up with a program, but committing to it is the main hurdle. We will work together to spot pitfalls and be prepared to work around them. We'll build new habits in creative ways that make sticking to them easier, and take difficult decision making out of the equation.
Health Coaching
Cardio and endurance training are important for building stamina and improving overall health. I will design a cardio and endurance training program that will help you reach your fitness goals.